From the outside, you look fine.
Life looks good.
Your IG stories are poppin'
But on the inside, you've been feeling anxious, frustrated, exhausted & kinda disconnected...
for awhile now.
You hold it down like the boss you are.
You manage the schedules, the meals & the entire invisible load.
You get to the gym and get your nails did (well, sometimes...)
But if you got real honest, you'd admit things aren't quite right.
AND YOU WISH YOU KNEW HOW TO MAKE THEM BETTER.
* You've been walking on eggshells for so long you barely notice you're doing it anymore.
* You keep hoping it'll get better. It hasn't.
* On the low, you're grieving. Who you guys used to be.
* You read. Listen to the podcasts. Do the journaling, ask Chat GPT for solutions. But somehow, you still feel stuck.
Your story & your situation have COMPLEXITIES that most relationship advice was never built for.
Your culture. Your family. Your identity.
Your life.
Your relationship.
You.
* You're not unhappy enough to blow everything up, but you know things need to change.
* You're exhausted from having the same argument on repeat, never actually resolving anything.
* You're exhausted from the anxiety, overwhelm & emotional rollercoaster.
* You've ended things & are having a hard time with navigating what comes next.
when things are off in your relationship, it leaks into every other part of
your life.
your mood. your patience.
how you talk to yourself. how you talk to your kids.
your productivity. your focus. your sex drive. your sleep. everything.
There hasn't been a space where you can bring all the parts of you to process, heal & grow.
UNTIL NOW.
SEEN.
SUPPORTED.
SAFE.
you're a woc. a woman of culture.
Some of what you're feeling has nothing to do with him.
It's the friction between who you were raised to be, and who you're becoming.
Your partner loves you, but doesn't fully get where you come from.
Your family loves you, but doesn't fully get the life you've chosen.
You've spent your whole life making yourself fit, so everyone around you could feel more comfortable.
You don't even notice you're doing it anymore, and it's exhausting in a way that's hard to explain to someone who hasn't lived it.
You're strong, smart & capable. And exhausted from making everyone else happy while you wonder if you'll ever really be.
PART OF YOU WANTS TO COMPLAIN.
PART OF YOU WANTS TO PROTECT.
Here's the truth
90% women I talked to said they don't talk to anyone about what's really going on in their marriage. And how they're really feeling.
They talk about it after it's already become a crisis, when the damage is deeper.
WE WON'T BE DOING THAT, ANYMORE.
As women, we keep SO MUCH bottled up inside.
The most common thing I hear - from my clients, friends & women I randomly meet in line somewhere -
is that you feel alone.
You'll vent about your kids, your job, your hormones.
But your partner? Him you protect, even while things feel heavy and confusing.
It means you're carrying the heaviest thing in your life, completely alone.
AN INTIMATE rELATIONSHIP coaching CIRCLE for women
Expert insight into how relationships actually work - the patterns, dynamics & psychology behind why things go the way they do.
Backed by years of training, research, lived experience & coaching women through exactly what you're facing.
A circle of women to witness, celebrate & support you.
Personalized guidance on your specific relationship every week.
You will leave this experience feeling less alone, LESS EMOTIONALLY EXHAUSTED & more empowered than you have in a long time.
When the right women get in a room together - strangers or friends - something shifts fast.
You don't have to explain yourself. You can let yourself breathe a bit more.
Someone else says the thing and you think - that's exactly it. I thought it was just me.
Strangers to Sisters. Allies.
The space you've been needing & didn't know existed...until now.
REFLECT. RELEASE. RESET. REFLECT. RELEASE. RESET. REFLECT. RELEASE. RESET. REFLECT. RELEASE. RESET. REFLECT. RELEASE. RESET. REFLECT. RELEASE. RESET. REFLECT. RELEASE. RESET. REFLECT. RELEASE. RESET. REFLECT. RELEASE. RESET. REFLECT. RELEASE. RESET.
Because here's the truth - you can't fix what's happening in the relationship, without looking at what's happening within you first.
Your patterns. Your triggers. Your culture. Your expectations. Your needs.
The version of yourself you've been shrinking to keep the peace.
And it's nearly impossible to feel fully connected to yourself while something's so off at home.
The two are not separate. They never were.
In RELEASE we work on 2 things...
Your relationship with yourself.
& your relationship with your partner.
12 Weeks. 12 Live Calls. 12 Women (max).
OPEN COACHING
Get clarity, guidance & real next steps on your actual situation.
The floor is open to you, every session, live.
aka "Get clarity, guidance & steps forward on your Situation"
FOCUSED TEACHING
Real teaching on your brain, your behaviors, your patterns.
A little woo, a little neuroscience, lots of understanding. You choose the topics.
aka "Understand what's really Happening"
Whether you're navigating a relationship, rebuilding after one, or figuring out who you are outside of one, you're not looking to blow up your life.
You just want to feel better & have someone you trust help you figure out how.
Each week, we close in Sister Circle, going deep on a real prompt together.
This is where you realize you were never alone.
SISTER CIRCLE
aka "Stop feeling like you're the only one"
You're not in crisis.
You're exhausted. Overwhelmed. Stuck.
You'll know what you actually want and need, and stop feeling guilty for wanting it.
01
You'll build comfort talking about what's really on your mind, what you're really thinking, how it's really making you feel.
02
03
You'll gain deeper awareness of your cultural influences, and their impact on your relationships.
04
You'll go into hard conversations with intention instead of dread, and stop replaying what you said wrong for three days after.
You'll stop needing everything to be perfect to feel okay. You'll have more peace than you came in with.
07
You'll know what's yours to work on, and what isn't. That distinction changes how you show up in every relationship you have.
You'll feel less alone, because you'll have been in a room full of women who were in it with you.
05
06
it's not always one big 'aha' moment
although we love those, too!
It's the consistency. The safety. And the support.
WHAT WOMEN I'VE WORKED WITH ARE SAYING
In my first marriage, everything looked perfect from the outside.
But on the inside I was slowly falling apart, not just in the relationship, but in my connection with myself.
What I wanted. What I liked. Who I was. Especially after I became a mother.
Mama. Wifey. Former luxury fashion exec. Cappuccino snob. TV Host. Obsessed with personal development, travel & interior design.
And someone who knows exactly what it feels like to "have it all" while holding the feelings in & thinking I was all alone.
and I totally understand how you feel.
I've been you, so I created this for you.
Not from a textbook. And not from thin air.
From experience.
Mine, and the dozens of women I've worked with since.
I'd love for you to join us.
Hey, I'm Tanya
Street Cred
12 Weeks
September - November 2026
12 Women max.
12 Live Sessions , 90 mins each.
EACH OPTION BELOW CAN BE TOGGLED TO SHOW FULL OR MONTHLY AMOUNT:
Release+
$1200
Full Program
+ TWO Private 1:1 (60-min) sessions
Everything in RELEASE (see below)
One private session before we start to optimize your time in RELEASE
One private session during or immediately after the 12 weeks
(or 3 payments of $410)
Release X2
$875
12 Live, Weekly 90-min Sessions
Focused teaching, personal coaching & community on every call
Session replays & transcripts via Fathom within 24 hrs
(or 3 payments of $300)
Founding circle price (this group only)
Less than $75/session
Submit questions in advance if you can't attend live
WhatsApp group for support through the 12 weeks
Release
frequently
asked
questions
I FEEL UNCOMFORTABLE IN GROUP SETTINGS. I THINK I'D PREFER A PRIVATE EXPERIENCE, NOT WITH OTHER PEOPLE.
12 women = INTIMATE
12 woemn = SAFE
12 women = COMMUNITY
A big part of why I created RELEASE is for us as women to get more comfortable being vulnerable in uncomfortable situations. With shedding the load we're carrying, without fearing judgment & backlash.
If you've felt uncomfortable amongst other women before, or do in general in groups - this is a great opportunity to challenge yourself. Because trust me, as the leader of the space, I will make sure each woman feels safe, supported & secure - in every way possible.
It's also important to know that the floor is open to you every session.
You raise your hand during open coaching, bring your situation, I work it with you directly - live. Your specific stuff. And if you want guaranteed private time with me on top of that, RELEASE+ includes two private 1:1 sessions you can use, to guarantee we get to go deeper on what you need support with most.
That's a genuine concern, and one that I'm very careful about. In your contract, there will be a section about privacy and respect, and I expect that every woman who I invite into RELEASE will hold to that integrity.
Every session will be recorded, and the recording will be accessible only to members of the group.
Everything said in session is private, and not to leave our coaching space.
Additionally, you never have to share more than you're ready for. You'll be surprised how much you get just from listening to someone else say the thing you've been thinking.
The women in this room aren't there to judge you, they're there because they're carrying things too.
How useful is release for my relationship if my partner isn't coaching with me, or part of my experience?
Because so much of what happens in your relationship actually comes down to you. How you react. What you assume instead of ask. What you swallow instead of say.
When you get clearer and more honest with yourself, the relationship shifts, even if he's not the one doing the work alongside you.
You're the one person here you have full access to. That's enough to start.
Your friends are everything. But they love you - which means they're not always objective. They've heard your side. They want you to feel better, which sometimes means they tell you what you want to hear instead of what you actually need to see. They are also limited to their own experience & their own imagination, which is different than your reality.
RELEASE gives you something different: a group of women who aren't invested in any particular outcome, and can help you see what you're missing. It's different to come into this program WITH your friends, than to rely completely on them.
I sure hope so, but I'm honestly not sure yet, since this will be the first group. And if there is another, the investment will definitely increase.
You will be part of the founding group of RELEASE - the most intimate version of this I'll ever run. The timing is never perfect. But something brought you here. That's worth paying attention to.
Every session will be recorded., and you'll have a replay & transcript in your inbox within 24 hours.
Submit your questions in advance & they'll get answered whether you're there or not. And before we even start, we poll the whole group to find a time that works best for everyone.
We'll poll the group before we start, and go with whatever day and time works for most people. Sessions will be a weekday, afternoon or evening, US time.
If you miss a live session, you won't miss the coaching. Submit your question ahead of time, and I'll send you a personal video with real coaching on it. Honestly, sometimes those end up even more specific, because I've had real time to think it through.
But I get it if you're not sure that's worth it to you.
I'd love to have you in the room live as much as possible, that's the whole point of RELEASE.
If it turns out live just isn't realistic for you most weeks, that's okay too. Private coaching might be the better fit for where you're at, and I'm always here for that.
Feel free to reach out directly at tanya@thetanyamitra.com and we can talk through options.
do i need to be in a heterosexual relationship to join release? can i be single or in a non-traditional relationship?
RELEASE is for women who are in a committed, long-term partnership or marriage, or navigating your relationship with self after a relationship has ended - doesn't matter what your sexual preferences or who you're with.
If you're currently single or dating, this isn't the right fit for you right now - but keep an eye out for what's coming next.
A lot of the language on this page talks about a male partner but if you're in a committed, serious relationship and you recognize yourself in everything you've read, you're welcome to join us!
You've tried to resolve things on your own. You've hoped it would just get better.
And you're still here, which means you already know it's time to do something different.
RELEASE was built for exactly where you are right now.
You've been feeling alone & stuck for longer than you'd like to admit.
12 spots at This price
& This level of support
won't exist again.
