you've been asking chat gpt for relationship advice at 2am.
Bring everything on your mind.
YOUR RELATIONSHIP.
YOUR LIFE.
YOURSELF.
Leave lighter & with more clarity on how to move foward, than when you arrived.
An intimate space for women in committed long-term relationships who are tired of pretending everything is fine & ready for a way foward.
but now, you found something better.
From the outside, you look fine.
Life looks good.
Your IG stories are poppin'
But on the inside, you've been feeling anxious, frustrated, exhausted & kinda disconnected...
for awhile now.
You hold it down like the boss you are.
You manage the schedules, the meals & the extracurriculars.
Nails done, lashes lashin' (well, most of the time...)
But if you got real honest, you'd admit things aren't quite right.
AND YOU WISH YOU KNEW HOW TO MAKE THEM BETTER.
You've been walking on eggshells for so long you don't even notice you're doing it anymore.
You haven't told your friends the full story. You haven't told your family. You haven't even fully told him how you feel.
You still want it to be good. That's the hardest part. You keep hoping things will change, but they haven't.
You're exhausted from the anxiety, overwhelm & emotional rollercoaster. Tired of feeling stuck & afraid it won't get better.
On the low, you're grieving. Who you guuys used to be. The connection. The fun. What you thought life & marriage would feel like.
Your story & your situation have COMPLEXITIES that most relationship advice was never built for.
Your culture. Your family. Your identity.
Your life.
Your relationship.
You.
You're wondering if you can actually do this anymore, and then feeling guilty for even thinking it.
You're not unhappy enough to blow everything up (yet). You're just unhappy enough to know something has to change.
You'd never admit it out loud. But you know you're not happy. Not really.
You're exhausted from having the same argument on repeat and never actually resolving anything.
You read. Listen to the podcasts. Do the journaling. Ask Chat & Claude for solutions. But somehow, you still feel stuck.
when things are off in your relationship, it leaks into every other part of
your life.
your mood. your patience. how you talk to yourself. how you talk to your kids. your productivity. your focus. your sex drive. your sleep. everything.
There hasn't been a space where you can bring all the parts of you to process, heal & grow.
UNTIL NOW.
you're a woc.
a woman of culture.
Some of what you're feeling has nothing to do with him.
And everything to do with the friction between who you were raised to be & the version of you, you're becoming.
You grew up navigating pressure, opinions & expectations that a lot of people around you never had to think about.
Your partner loves you, but still doesn't fully get where you come from. How you were raised is different than how he was.
Your family loves you, but still doesn't fully get the life you've chosen. You're different than they are.
You've spent your whole life making yourself fit. Allowing yourself to be uncomfortable, so others could feel better.
At home. At work. With his family. With yours. You don't even notice you're doing it anymore. And it's exhausting in a way that's really hard to explain to someone who hasn't lived it.
You're strong, smart & more than capable. And exhausted from making everyone else happy while you wonder if you'll ever really be.
PART OF YOU WANTS TO COMPLAIN.
PART OF YOU WANTS TO PROTECT.
Here's the truth
As women, we keep SO MUCH bottled up inside.
As women, we keep SO MUCH bottled up inside.
The most common thing I hear - with the women I coach, friends, women I randomly meet in line somewhere - is that you feel alone.
Most women don't talk about what's going on in their relationships while it's happening.
They talk about it after it's already become a crisis, when the damage is deeper.
WE WON'T BE DOING THAT, ANYMORE.
Somehow, it feels easier to share embrassing stuff about yourself than it is to talk about what's going on in your marriage.
You'll complain about your kids, your hormones, your anxiety, your childhood, your frustration at work...
You share the supercifical drama. And other people's drama.
But your relationship and your partner? Them you protect, even when things are feeling heavy, confusing & you don't know what to do to change it.
It's a weird, instinctive thing we all do, and it means most women are carrying the heaviest stuff completely alone.
Venting feels good - for awhile.
But mostly you want a solution.
90% women I talked to said they don't talk to anyone about what's really going on in their marriage. And how they're really feeling.
AN INTIMATE rELATIONSHIP coaching CIRCLE for women
Expert insight into how relationships actually work - the patterns, dynamics & psychology behind why things go the way they do.
Backed by years of training, research, lived experience & coaching women through exactly what you're facing.
A circle of women to witness, celebrate & support you.
Personalized guidance on your specific relationship every week.
You will leave this experience feeling less alone, LESS EMOTIONALLY EXHAUSTED & more empowered than you have in a long time.
When the right women get in a room together - strangers or friends - something shifts fast.
You don't have to explain yourself. You can let yourself breathe a bit more.
Someone else says the thing and you think - that's exactly it. I thought it was just me.
Strangers to Sisters. Allies.
The space you've been needing & didn't know existed...until now.
At the end of the 12 weeks, you'll look back & think...
I didn't realize how much I needed that, until I experienced it.
REFLECT. RELEASE. RESET. REFLECT. RELEASE. RESET. REFLECT. RELEASE. RESET. REFLECT. RELEASE. RESET. REFLECT. RELEASE. RESET. REFLECT. RELEASE. RESET. REFLECT. RELEASE. RESET. REFLECT. RELEASE. RESET. REFLECT. RELEASE. RESET. REFLECT. RELEASE. RESET.
Because here's the truth - you can't fix what's happening in the relationship, without looking at what's happening within you first.
Your patterns. Your triggers. Your culture. Your expectations. Your needs.
The version of yourself you've been shrinking to keep the peace.
And it's nearly impossible to feel fully connected to yourself while something's so off at home.
The two are not separate. They never were.
In RELEASE we work on 2 things...
Your relationship with yourself.
& your relationship with your partner.
12 Weeks. 12 Live Calls. 12 Women (max).
OPEN COACHING
The floor is open each session for personal coaching. Bring what's on your mind.
Get coached on it & leave with clarity on what to do next.
aka "Get clarity, guidance & steps forward on your Situation"
FOCUSED TEACHING
Not advice. Teachings. About your brain, your behaviors & your patterns. A little woo, a little neuroscience - and lots of understanding.
But here's the best part - YOU will choose the topics!
aka "Understand what's really Happening"
Most of the women I work with aren't in crisis.
They're just exhausted. Overwhelmed. Stuck. They don't want to leave. They don't want to blow up their lives or families.
They just want to feel better, and have someone they trust actually help them figure out how."
The last 20 mins of each call will be spent in community with each other, exploring your thoughts & experiences through a new weekly prompt.
This part is powerful.
SISTER CIRCLE
aka "Stop feeling like you're the only one"
SHAKE THE GUILT, ANXIETY & SHAME that you've normalized carrying around day-to-day
01
build more comfort with talking about what's really on your mind, what you're really thinking & how i'ts really making you feel
02
03
deeper awareness of your cultural influences & their impact on your relationships
04
You'll know what you actually want and need & you'll stop feeling guilty about wanting it.
You'll feel less alone in what you're navigating. Because you'll have been in a room full of women who were in it with you
You'll stop needing everything to be perfect before you feel okay. You'll have more peace than you came in with. And that's not a small thing. That's the whole thing.
07
08
You'll know how to go into difficult conversations with intention instead of dread & come out the other side without three days of replaying what you said wrong.
You'll know what's yours to work on and what isn't. That distinction alone changes the way you show up in every relationship you have.
05
06
it's not always one big 'aha' moment
although we love those, too!
It's the consistency. The safety. And the support.
WHAT WOMEN I'VE WORKED WITH ARE SAYING
RELEASE WAS BUILT FOR SISTERHOOD & SUPPORT
You are not alone. But you feel alone.
So does your friend. Your sister. Your cousin.
You call each other for the big things. The job change, the move, the diagnosis, the milestone birthday.
You show up for each other in a crisis.
But you haven't shared that he cheated.
Or that you're not sure if you even want to be together anymore.
Or the fact that you've been confiding in ChatGPT more than in her, lately.
Not because you don't trust her. Because you didn't want to put it on her. Because you didn't want her to judge. Or tell you "I told you so"
SO BRING HER.
Not just to lean on her. To share this experience with her.
TO PRACTICE SAYING THE REAL THING, THE HONEST TRUTH OUT LOUD.
WITHOUT EDITING IT, FIRST.
She gets coached on hers. You get coached on yours.
Nobody's holding anything back to protect or hide from the other one, or from yourself.
RELEASE for her. RELEASE for you.
In my first marriage, everything looked perfect from the outside. And I mean perfect.
But on the inside I was slowly falling apart, not just in the relationship, but in my connection with myself.
What I wanted. What I liked. Who I was. Especially after I became a mother.
Mama. Wifey. Former luxury fashion exec. Cappuccino snob. TV Host. Obsessed with personal development, travel & interior design.
And someone who knows exactly what it feels like to "have it all" while holding the feelings in & thinking I was all alone.
and I totally understand how you feel.
I've been you, so I created this for you.
Not from a textbook. And not from thin air.
From experience.
Mine, and the dozens of women I've talked to & worked with since.
I'd love for you to join us.
Hey, I'm Tanya
Street Cred
12 Weeks
September - November 2026
12 Women max.
12 Live Sessions , 90 mins each.
EACH OPTION BELOW CAN BE TOGGLED TO SHOW FULL OR MONTHLY AMOUNT:
RELEASE + PRIVATE ACCESS
Release+
$1200
Full Program
+ TWO Private 1:1 (60-min) sessions
Everything in RELEASE
One private session before we start to optimize your time in RELEASE
One private session during or immediately after the 12 weeks
(or 3 payments of $410)
YOU + A FRIEND
Release X2
$775 each
When you bring a friend, you both save $100
Everything in RELEASE
Save $100 for bringing a friend ($100 max savings per person)
Your friends need this as much as you do; go through it together
(or 3 payments of $266)
$875
12 Live, Weekly 90-min Sessions
Focused teaching, personal coaching & community on every call
Session replays & transcripts via Fathom within 24 hrs
(or 3 payments of $300)
FOUNDING MEMBERS
Founding circle price (this group only)
Less than $75/session
Submit questions in advance if you can't attend live
WhatsApp group for support through the 12 weeks
Release
frequently
asked
questions
That's actually the most common thing I hear. And ironically, it's the thing women say changed the most after the first session.
You never have to share more than you're ready for. You'll be surprised how much you get just from listening to someone else say the thing you've been thinking.
The women in this room aren't there to judge you — they're there because they're carrying things too.
Your friends are everything. But they love you - which means they're not always objective. They've heard your side. They want you to feel better, which sometimes means they tell you what you want to hear instead of what you actually need to see. They are also limited to their own experience & their own imagination, which is different than your reality.
RELEASE gives you something different: a group of women who aren't invested in any particular outcome, and can help you see what you're missing. It's different to come into this program WITH your friends, than to rely completely on them.
I FEEL UNCOMFORTABLE IN GROUP SETTINGS. I THINK I'D PREFER A PRIVATE EXPERIENCE, NOT WITH OTHER PEOPLE.
12 women = INTIMATE
12 woemn = SAFE
12 women = COMMUNITY
A big part of why I created RELEASE is for us as women to get more comfortable being vulnerable in uncomfortable situations. With shedding the load we're carrying, without fearing judgment & backlash.
If you've felt uncomfortable amongst other women before, or do in general in groups - this is a great opportunity to challenge yourself. Because trust me, as the leader of the space, I will make sure each woman feels safe, supported & secure - in every way possible.
It's also important to know that the floor is open to you every session.
You raise your hand during open coaching, bring your situation, I work it with you directly - live. Your specific stuff. And if you want guaranteed private time with me on top of that, RELEASE+ includes two private 1:1 sessions you can use, to guarantee we get to go deeper on what you need support with most.
Maybe, but certainly not at this price. And not with this level of access to me. This is the founding sisterhood - the most intimate version of this I'll ever run. The timing is never perfect. But something brought you here. That's worth paying attention to.
Every session is recorded. Replay and transcript via Fathom in your inbox within 24 hours.
Submit your questions in advance & they'll get answered whether you're there or not. And before we even start, we poll the whole group to find a time that works best for everyone.
We'll poll the group before we start, and go with whatever day and time works for most people. Sessions will be a weekday, afternoon or evening, US time.
If you miss a live session, you won't miss the coaching. Submit your question ahead of time, and I'll send you a personal video with real coaching on it. Honestly, sometimes those end up even more specific, because I've had real time to think it through.
But I get it if you're not sure that's worth it to you.
I'd love to have you in the room live as much as possible, that's the whole point of RELEASE.
If it turns out live just isn't realistic for you most weeks, that's okay too. Private coaching might be the better fit for where you're at, and I'm always here for that.
Feel free to reach out directly at tanya@thetanyamitra.com and we can talk through options.
do i need to be in a heterosexual relationship to join release? can i be single or in a non-traditional relationship?
RELEASE is for women who are in a committed, long-term partnership or marriage - doesn't matter what your sexual preferences or who you're with.
If you're currently single or dating, this isn't the right fit for you right now - but keep an eye out for what's coming next.
A lot of the language on this page talks about a male partner but if you're in a committed, serious relationship and you recognize yourself in everything you've read, you're welcome to join us!
You've tried to resolve things on your own. You've hoped it would just get better.
And you're still here, which means you already know it's time to do something different.
RELEASE was built for exactly where you are right now.
You've been feeling alone & stuck for longer than you'd like to admit.
12 spots at This price
& This level of support
won't exist again.