culturally-focused individual & couples coaching for your unique story.
YOUR HAPPIEr, MORE PEACEFUL RELATIONSHIP
STARTS HERE.
→ Not the same argument on repeat that leaves you both frustrated and sleeping on opposite sides of the bed.
→ Not that heavy silence that hangs between you for days after a fight, where you're both just waiting for the other person to make the first move.
→ Not that depressing feeling that you've become glorified roommates who manage a household together but have completely lost your connection.
→ You want to feel like your partner actually sees you, hears you & chooses you - not just tolerates you.
→ You want tough conversations to actually get somewhere instead of circling the drain.
→ You want to stop feeling like you're constantly repeating yourself, wondering if they'll ever get it.
→ You want your relationship to feel as good on the inside as it looks on the outside.
Whether it's your relationship with yourself or your partner, you're tired of just going through the motions.
You've tried everything - self-help books, therapy, advice from friends.
But you're still stuck in the same frustrating patterns, feeling disconnected, second-guessing yourself, and wondering if this is as good as it gets.
It's exhausting. And you're done pretending it's working when it's not.
LET'S CUT THE BULLSH*T because
YOU DESERVE BETTER THAN just "ok"
COUPLES COACHING
→ Free from that voice in your head constantly second-guessing every decision you make.
→ Free from saying "yes" when you desperately want to say "no" just to keep everyone else happy.
→ Free from the cultural expectations that have you constantly code-switching between who you really are and who you're "supposed" to be.
→ Free from constantly chasing the next achievement, or someone else's approval, only to feel unfulfilled when you get there
→ You're tired of feeling like an impostor in your own life & tired of putting everyone else's needs before your own.
→ You want to make decisions without polling five friends first & to set boundaries without the guilt hangover.
→ To finally feel at home in your own skin.
YOU WANT A MARRIAGE THAT FEELS GREAT.
You want TO
feel free.
COUPLES...
INDIVIDUALS...
PERSONAL COACHING
Client Love
Here's a little secret...
That relationship with your partner that's driving you crazy?
Those family dynamics that drain you?
They all stem from the relationship most people ignore: the relationship you have with yourself.
When you don't trust yourself, you overanalyze everything your partner says.
When you don't value yourself, you accept treatment you shouldn't.
When you don't understand yourself, you react from old wounds instead of present reality.
Here, we do the work to change that.
Working with me isn't about self-love mantras or positive affirmations.
It's about getting honest about the patterns keeping you stuck—patterns rooted in your cultural background, family dynamics, and past experiences.
Through my Coaching Programs - RESET & RENAISSANCE - you'll break free from these cycles and create relationships that actually feel good instead of just looking good.
- You're having the same fight for the 87th time → You want to talk about hard things without the explosion or the shutdown
- You've tried "communicating better" but end up more frustrated → You want conversations that actually move things forward, not in circles.
- You're walking on eggshells around each other → You want to express yourself openly without fear of setting off another argument.
- Trust has been broken, and you're wondering if you'll ever feel secure again → You want to rebuild what's been damaged and feel confident in your connection.
- Your in-laws or cultural differences have become a third party in your relationship → You want to create boundaries that protect your partnership without rejecting your roots.
- You love each other, but love alone isn't fixing the problems → You want practical strategies that work, not just more "try harder" advice.
- You barely recognize the life you're living - or the person you've become → You want to stop going through the motions and start feeling alive again.
- You're drowning in everyone else's expectations → You want to make decisions without worrying what everyone else thinks.
- You've been hurt so many times that trusting again feels impossible → You want to stop letting past wounds dictate your current choices.
- You're wondering if you should stay in your relationship or walk away → You want clarity that comes from your gut, not from fear or obligation.
- You keep finding yourself in the same relationship dynamics with different people → You want to break the cycle instead of just changing the players.
- You've checked all the boxes society told you would bring happiness, but still feel empty → You want to build a life that feels good on the inside, not just impressive on paper.
COACHING FOR COUPLEs
COACHING FOR INDIVIDUALS
HERE'S HOW WE CAN WORK TOGETHER...
Culturally-focused Coaching
No one hands us a guidebook for life or love.
personalIZED COACHING,
for your VERY personal story...
THAT'S WHY I DO THINGS DIFFERENTLY.
We honor the parts of your story that matter.
Help you let go of what’s holding you back.
And build a way forward that actually works, FOR YOU.
Because your story is different.
And how you grew up matters.
Your experiences & cultural values shape who you are - & how you love.
The truth?
Most advice out there doesn't consider those nuances, leaving you feeling unseen & like it doesn’t even apply to you.
And let’s be real - a one-size-fits-all approach isn’t going to work for your story.
STREET CRED
RELATIONSHIP EXPERT AS SEEN ON TLC's newest show,
90 day: hunt for love
Let me keep it real.
IT TOOK ME A MINUTE TO FIgure life & love out, too
Welcome, I'm Tanya Mitra!
Not too long ago, I was living what looked like the dream on the outside - a multi-6-figure job as a luxury fashion exec, a "happy" marriage to a handsome man, a beautiful home in Brooklyn (with a backyard!) & a super cute, smart kid.
But on the inside? I was falling apart.
I wasn’t happy anymore in my career. I wasn’t happy anymore in my relationship. And because I was allowing myself to stay stuck (because I should be grateful for all the 'success', right?) - I was pretty frustrated & disappointed with myself.
The truth is, I had been on a personal growth journey for YEARS - since struggling with mental illness & depression in my teens & early twenties - and I KNEW I was stuck.
And now? I help individuals & couples like you do the same.
So when it all came crashing down - I lost my job & my ex-husband walked out unannounced -all within 6 weeks - I leaned into self-trust, hired coaches to help me, and made a choice - to stop chasing what "looked right” and start creating what FEELS RIGHT.
Whether you’re -
stuck trying to revive a disconnected relationship, struggling to rebuild trust within yourself or with your partner, or feeling conflicted figuring out what’s next in your life -
we take an honest look at the unique challenges you’re facing - and build a plan that works for YOU.
Success Story
- K.R.
RENAISSANCE PROGRAM
Four years into our marriage, we were drowning & ready to separate. Tanya helped us see & say the things we couldn’t on our own. Solo sessions gave us the space to process what was hard to admit, and now we’re able to talk through the tough stuff without it turning into a fight. We finally feel like a team, but still like individual people. We can be free in front of each other again.
RENAISSANCE is a 6-month coaching program designed for couples who want to stay together, but feel stuck on HOW. Using my proven 3-step process, we’ll uncover what’s not working, improve communication & re-lay a foundation built on true partnership & shared values - so you can be an example of a healthier, happier marriage for your kids (and theirs).
RENAISSANCE
RESET
RESET is a 6-month life and relationship coaching journey designed for individuals who are ready to get unstuck, grow, and feel free. Whether you're healing from past pain, need to break unhealthy patterns, or if you're having a hard time deciding whether to stay in your relationship - or go, in RESET, we work to create the clarity, confidence & action plan you need for the life & relationship you want.
RELATIONSHIP COACHING SERVICES
Here's how I can help...
for couples
for INDIVIDUALS
(PERSONALIZED LIFE COACHING REGARDLESS OF RELATIONSHIP STATUS)
(A TRANSFORMATIVE EXPERIENCE OF BOTH SOLO & COUPLES RELATIONSHIP COACHING)
Relationship
revival
Listen to the Podcast
What is revival about
REVIVAL is a 7-episode private podcast series (register & get a link to listen in your app of choice) that gives you the exact framework to break free from patterns keeping you stuck, so that you can identify what's not working, strengthen what is, and create the life and relationships you truly want.
No generic advice - just the practical tools to understand what's really holding you back and how to finally move forward.
START LISTENING
Must Listens
listen now
The Key to Freedom? CURIOSITY
EPISODE 2
The Invisible Rules Running Your Life - CULTURAL CONDITIONING
episode 4
EPISODE 5
CLEAN COMMUNICATION
listen now
listen now
The relationship you have with yourself.
The relationships that have shaped your story.
And the relationships you want to create moving forward.
THIS IS WHERE LOVE MEETS LEGACY - REMIXED.
where the old sh*t ends &YOUR
new story begins.
For individuals & couples ready to break the rules you’ve inherited, and rewrite your relationship story, with yourself - and anyone else that matters.
THIS IS WHERE YOU repair, redefine & rebuild.
LOVE. LIFE. LEGACY.
REdefined.
A NEW WAY FORWARD
Break old patterns.
Build new stories.
From breaking free of the past to creating a future that fits, this is where you get to design a life and love that feel aligned, authentic & amazing.
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