A 7-episode podcast series to help you stop second-guessing yourself, break free from what’s keeping you stuck, and create real change in your life & relationships.
🎧 Listen privately on your favorite podcast app
💡 Practical strategies you can actually apply
🔑 Designed to create lasting transformation
Maybe you feel disconnected from yourself - running on autopilot, reacting to life instead of actually living it.
Maybe your relationship isn’t what it used to be - the same arguments keep happening, or worse - you’ve become roommates on auto-pilot, just going through the motions.
Maybe cultural expectations or family dynamics are making everything way more complicated than they need to be.
Or maybe life just threw you a curveball you never saw coming & now you’re standing in the wreckage wondering, what the hell do I do next?
7
EPISODES
10-25
mins each
INFINITE
value
Most relationship & personal growth advice focuses on surface-level fixes:
💬 “Just communicate more!”
📝 "Make a gratitude list & say some affirmations!”
💡 “Go on more date nights!”
💬 “You just need better boundaries!”
But let’s be honest - that stuff only really works when our deeper patterns are already healthy & we're feeling optimistic & confident.
The real reason change feels so hard?
🔴 You’re operating on unconscious patterns you haven’t been able to see yet
🔴 You’re trying to “fix” things before fully understanding what’s actually causing the problem
🔴 You’ve been conditioned to follow expectations that don’t align with what you truly want
✔ Curiosity – How to stop jumping to conclusions and start asking better questions, so you can actually understand what's happening instead of reacting on autopilot
✔ Clarity – How to cut through the noise (your fears, conditioning & old stories) to get clear on what you actually want & need
✔ Cultural Conditioning – The invisible beliefs, expectations & “rules” you’ve absorbed from family, culture & society - how they’re shaping your choices & how to break free from what’s not serving you
✔ Courage & Confidence – How to face the hard truths, make bold choices & start trusting yourself again - even when it feels terrifying
✔ Commitment – Why change doesn’t happen overnight & how to actually follow through on the shifts you want to make in life and love
✔ Clean Communication – Why your self-talk needs cleaning up & how express yourself clearly & directly (without guilt, shutdowns, or conflict)
✔ Conscious Choice – How to stop making decisions based on fear, patterns, or old conditioning & start making intentional, aligned choices that move you toward the life & relationships you actually want.
EPISODE 1
EPISODE 3
EPISODE 5
EPISODE 2
episode 4
EPISODE 6
EPISODE 7
You’re in a major life transition & want to feel clear about your next steps
You’re navigating cultural or family expectations that feel overwhelming & complicate your relationships & life
Your relationship feels distant, frustrating, or stuck in the same cycles
You feel disconnected from yourself & want to rebuild confidence, self-trust & self-love
You’re done with surface-level advice & are ready for something that actually works
You know something in your life needs to change, but you're not exactly sure what, or how to make it happen
You’re unwilling to examine your own patterns & take responsibility for change
You just want to be told you’re right and everyone else is wrong
You’re looking for a quick fix that doesn’t require real self-reflection
I’ve spent the last 6 years helping people untangle the messiness of life, love, and relationships.
But I didn’t just learn this from books, certifications, or training (although, yes, I’ve got those, too).
I've actually lived it.
For years, I had what looked like a dream life—a successful career in luxury fashion, a beautiful home, a well-known husband, and a sweet little boy.
💔 I lost my multi 6-fig job as a VP in luxury fashion
💔 My now ex-husband walked out unannounced
💔 I became a single mom overnight to a then 6-yr old
💔 I lost the entire identity of who I had been & thought I was - in an instant
That breakdown forced me to stop running on autopilot and get radically honest about what needed to change.
Through that journey, I developed The 7C Compass™ - the exact framework that transformed everything for me.
Now, I help individuals and couples do the same through my coaching programs, RESET (for personal transformation) & RENAISSANCE (for rebuilding relationships).
No more feeling stuck. No more repeating the same painful cycles. No more wondering if this is as good as it gets.
Whether you're working on your relationship with yourself, your partner, or your family - this podcast will show you exactly how to move forward.
Ready? LET'S GO!
Mama, Wifey, Music-Lover, Former Luxury Fashion Exec, Cappuccino Snob & Relationship Coach
The ANSWERs YOU'VE BEEN LOOKING FOR ARE IN THESE 7 EPISODES.
Check your inbox – You’ll get an email with your private access link. (If you don’t see it, check your spam or promotions folder!)
Subscribe in your favorite Podcast app & Press play
Grab your free resources from the Show Notes - (& you can use them to take notes)
Watch your inbox for extra insights & resources to take this work even deeper.
Nope! The 7C Compass applies to all relationships - including the one you have with yourself.
Whether you’re single, in a relationship, married, navigating a breakup, or working through family dynamics, this podcast will help you create clarity, confidence & deeper connection.
That’s totally fine. This podcast really is about YOU. By getting more comfortable getting CURIOUS with yourself (one of the 7C's) - you'll start shifting things for yourself, which will naturally shift the dynamics in your relationship & other parts of your life - whether your partner listens or not
How is this different from other relationship or self-help advice?
Coaching is effective for couples seeking growth, better communication, and navigating challenges. However, if one partner is dealing with severe mental health issues like depression or addiction, therapy may be a more suitable initial step to provide the necessary support and intervention before considering coaching.
There's tons of great relationship & personal growth advice out there - but a lot of it feels out of reach because it doesn't apply to your specific story.
The 7C Compass™ goes deeper. It helps you uncover the unconscious patterns, CULTURAL CONDITIONING & lived experiences shaping your choices - so you can actually create real change instead of repeating the same cycles.
How do I listen to a private podcast?
Coaching is effective for couples seeking growth, better communication, and navigating challenges. However, if one partner is dealing with severe mental health issues like depression or addiction, therapy may be a more suitable initial step to provide the necessary support and intervention before considering coaching.
Once you sign up, you’ll get an email with a special access link. Just click the link, choose your favorite podcast app (Apple Podcasts, Spotify, etc.), and you’re in!
It’s just like any other podcast - but private, meaning only people who sign up can listen.
Each episode is between 10-20 minutes - short enough to fit into your day, but packed with insights that will shift the way you see yourself & your relationships.
Absolutely! Once you subscribe, you can listen anytime - at your own pace, on your own schedule.
I’d love to hear from you! You can reply to any of my emails or reach out on Instagram @thetanyamitra and let me know what’s coming up for you as you listen.
I’ve been where you are - stuck, overwhelmed, and unsure of what’s next, so I empathize with your experience, WHILE I guide you to what I know is possible for you.
Beyond my personal experience, I’m a Certified Life & Relationship Coach with professional training from:
✔ The Gottman Institute (evidence-based relationship work)
✔ Relational Life Institute (deep interpersonal coaching)
✔ Positive Intelligence (mental fitness + mindset coaching)
I combine lived experience with proven strategies to help you create meaningful, lasting change.